Vegan Power Bowl

Variety of vegetables, whole grains, and legumes combined with a lemon tahini dressing, easy recipe for athletes

35
mins
Easy

Macros

per serving
Protein
21
g
Carbs
60
g
Fats
22
g
Cals
522
cals

Key Nutrients

Iron
Transports oxygen in the blood and supports energy.
Magnesium
Regulates muscle and nerve function, energy, and recovery.
Potassium
Maintains fluid balance and muscle function.
Vitamin C
Boosts immune function and aids collagen production.
Vitamin K
Essential for blood clotting and bone metabolism.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
quinoa, uncooked
50
g
chickpeas, drained and rinsed
50
g
sweet potato, diced
100
g
broccoli florets
50
g
red bell pepper, sliced
0.5
small avocado, diced
0.5
red cabbage, shredded
20
g
pumpkin seeds
1
tbsp
tahini
1
tbsp
1
tsp
lemon juice
1
clove garlic, minced
2
tsp
olive oil
1
tsp
paprika
0.25
tsp
chili powder, optional for heat

Instructions

Step 1/4

Prepare the Quinoa

  • 50g Quinoa, Uncooked

Cook quinoa according to package instructions. Then set aside to cool down.

Step 2/4

Roast the Vegetables

  • 100g Sweet Potato
  • 50g Brocolli Florets
  • 1/2 Red Bell Pepper
  • 2 tsp Olive Oil
  • 1 tsp Paprika
  • 1/4 tsp Chili Powder

Preheat your oven to 176°C (350°F). Toss the diced sweet potato, broccoli florets, and diced red bell pepper slices with olive oil, paprika, chili powder (if using), salt, and pepper. Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.

Step 3/4

Prepare the Dressing

  • 1 tbsp Tahini
  • 1 tsp Lemon Juice
  • 1 Clove Garlic

In a small bowl, whisk together tahini, lemon juice, minced garlic, and a hint of water until smooth. Adjust the water to reach your desired consistency. Season with salt and pepper to taste.

Step 4/4

Assemble the Power Bowl

  • 50g Drained Chickpeas
  • 20g Red Cabbage
  • 1/2 Small Avocado
  • 1 tbsp Pumpkin Seeds

In a large bowl, combine the cooked quinoa, drained and rinsed chickpeas, roasted sweet potato, broccoli, red bell pepper, sliced avocado, finely shredded red cabbage, and pumpkin seeds. Drizzle with the tahini dressing and toss gently to combine.

Benefits

Includes a wide range of essential nutrients, vitamins, and minerals, such as vitamin C, vitamin A, potassium, and folate to help with various body functions.

Includes healthy fats which are proven to aid in cardiovascular health and reduce the risk of heart disease.

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