Honey Mustard Pork Tenderloin and Tenderstem Broccoli

Roasted pork tenderloin in a honey mustard seasoning served alongside garlic tenderstem broccoli.

35
mins
Beginner

Macros

per serving
Protein
32
g
Carbs
17
g
Fats
9
g
Cals
277
cals

Key Nutrients

Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Vitamin C
Boosts immune function and aids collagen production.
Vitamin K
Essential for blood clotting and bone metabolism.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
pork tenderloin
200
g
honey
1
tbsp
Dijon mustard
1
tbsp
clove garlic, minced
2
olive oil
1
tbsp
broccolini
200
g

Instructions

Step 1/3

Prepare the Honey Mustard Pork Tenderloin

  • 200g Pork Tenderloin
  • 1 tbsp Honey
  • 1 tbsp Dijon Mustard
  • 1 Clove Garlic
  • 1 tsp Olive Oil

Preheat your oven to 200°C (392°F). In a small bowl, mix together the honey, Dijon mustard, minced garlic, olive oil, salt, and pepper. Rub the pork tenderloin with the honey mustard mixture, ensuring it is evenly coated. Place the pork tenderloin on a baking sheet lined with parchment paper or in a small roasting pan. Roast in the oven for 20-25 minutes, or until the internal temperature reaches 63°C (145°F). Let the pork rest for 5 minutes before slicing.

Step 2/3

Prepare the Garlic Broccolini

  • 2 tsp Olive Oil
  • 1 Clove Garlic
  • 200g Broccolini

While the pork is roasting, heat olive oil in a large pan over medium heat. Add the minced garlic and sauté for a minute until fragrant. Add the tenderstem broccoli to the pan and season with salt and pepper to taste. Cook, stirring occasionally, for 5-7 minutes until the broccoli is tender but still crisp.

Step 3/3

Assemble the Dish

Slice the rested pork tenderloin into medallions. Plate the sliced pork with the garlic tenderstem broccoli on the side. Drizzle any remaining honey mustard sauce from the roasting pan over the pork for added flavor.

Benefits

Contains important vitamins and minerals like B vitamins, zinc, and selenium, which support energy production, immune function, and overall health.

Good source of dietary fiber, aiding in digestion and helping maintain a healthy gut which can decrease the risk of diabetes.

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