Chicken Kabsa

Middle Eastern dish made with spiced rice and chicken, often garnished with nuts and raisins.

80
mins
Expert

Macros

per serving
Protein
33
g
Carbs
56
g
Fats
26
g
Cals
590
cals

Key Nutrients

Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Manganese
Involved in metabolism and bone development.
Vitamin E
Protects cells from oxidative damage.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
chicken thigh
150
g
ghee
1
tsp
white rice, uncooked
50
g
small onion, diced
0.5
roma tomato, diced
1
garlic clove, minced
1
ginger, minced
1
tsp
tomato paste
2
tbsp
ground coriander
0.25
tsp
0.25
tsp
paprika
0.25
tsp
turmeric powder
1
green cardamom pod
1
small cinnamon stick
1
whole clove
1
bay leaf
10
g
raisins
5
g
slivered almonds

Instructions

Step 1/4

Sauté Vegetables and Aromatics

  • 1 Green Cardamom
  • 1 Whole Clove
  • 1 Small Cinnamon Stick
  • 1 Bay Leaf
  • 1/2 Small Onion
  • 1 Garlic Clove
  • 1 tsp Ginger
  • 1 Roma Tomato
  • 1 tsp Tomato Paste
  • 1 tsp Ghee

In a pot, heat oil over medium heat and add in your cardomom, clove, cinnamon stick, and bay leaf, toasting them for about 30 seconds to a minute until they become fragrant. Then go in with your diced onion, cooking for another few minutes until softened and add in your minced garlic, ginger, and tomato paste, constantly strring for about a minute until fragrant. Add in your diced tomatoes and cook until it starts to break down and release its juices.

Step 2/4

Toast Spices and Cook Chicken

  • 150g Chicken Thigh
  • 1/4 tsp Paprika
  • 1/4 tsp Turmeric Powder
  • 1/4 tsp Ground Coriander
  • 400mL Water

Add your paprika, turmeric powder, and ground coriander into the pot and toast them for a minute or so until fragrant. Then add in your chicken, trying to coat it in as much of that sauce as possible before adding in with water. Bring that up to a simmer and then cover for about 30 minutes, until the chicken is fully cooked through and broth has developed its flavors.

Step 3/4

Bake the Chicken and Cook Rice

  • 1 tsp Tomato Paste
  • 50g White Rice

Set your oven to a high broil and allow it to come to temperature. Remove your chicken from the pot, as well as a bit of that broth. Mix in tomato paste with the broth and generously lather it onto the chicken thigh, making sure its fully coated before adding it into the oven for about 5-7 minutes to develop a nice char. Now its time to add the rice into the pot with our broth and allow it to simmer for about 15 more minutes, or until the rice is fully cooked.

Step 4/4

Combine and Serve

  • 10g Raisins
  • 5g Slivered Almonds

Once the rice is cooked, fluff it with a fork and gently mix in the chicken. Garnish with raisins, toasted slivered almonds, and fresh cilantro or parsley if desired. Serve hot.

Benefits

Contains essential vitamins and minerals that aid in supporting our immune and nervous system, as well as brain function.

Spices used are rich in antioxidants and have been proven to contain anti-inflammatory properties and may help reduce the risk of chronic disease.

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