Chicken Jambalaya

Chicken and smoked sausage in a flavorful rice packed with southern spices.

40
mins
Intermediate

Macros

per serving
Protein
37
g
Carbs
51
g
Fats
18
g
Cals
514
cals

Key Nutrients

Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Vitamin C
Boosts immune function and aids collagen production.
Vitamin K
Essential for blood clotting and bone metabolism.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
chicken breast, diced
100
g
turkey or chicken sausage, diced
50
g
white rice, uncooked
50
g
roma tomato, diced
0.5
g
small onion, chopped
0.5
bell pepper, chopped
0.25
celery stalk, chopped
0.5
garlic clove, minced
1
chicken broth
150
mL
0.25
tsp
dried thyme
0.25
tsp
cajun seasoning
0.25
tsp
smoked paprika
2
tsp
olive oil

Instructions

Step 1/4

Brown Chicken and Sausage

  • 1 tsp Olive Oil
  • 100g Chicken
  • 50g Turkey or Chicken Sausage

Heat olive oil in a medium-sized pan, add in diced turkey or chicken sausage and cook for about 4-5 minutes. Remove and add in the diced chicken thats seasoned with salt and pepper, cook using the fat released from the sausage to brown the chicken, about 5-7 minutes. Remove the chicken from the pan and set it aside.

Step 2/4

Sauté Vegetables and Toast Rice

  • 1 tsp Olive Oil
  • 1/2 Small Onion
  • 1/4 Bell Pepper
  • 1/2 Celery Stalk
  • 1 Clove Garlic
  • 50g Rice, Uncooked
  • 1/4 tsp Cajun Seasoning
  • 1/4 tsp Smoked Paprika
  • 1/4 tsp Dried Thyme

In the same pan, add olive oil and the finely diced onion, bell pepper, and celery. Sauté for 5 minutes until the vegetables are softened. Add the minced garlic and cook for another minute until fragrant. Stir in the uncooked rice, cajun seasoning, paprika, and dried thyme. Cook for 1-2 minutes, stirring frequently, to toast the rice and coat it with the spices.

Step 3/4

Add Liquid and Simmer

  • 1/2 Roma Tomato
  • 150mL Chicken Broth

Add in the diced tomato and chicken broth. Stir well to combine, making sure the rice is submerged in the liquid. Return the cooked chicken and smoked sausage to the pan. Bring to a boil, cover, and simmer on low heat for about 20-25 minutes, or until the rice is fully cooked and has absorbed most of the liquid. Stir occasionally to prevent sticking. If needed, add a bit more broth or water if the mixture becomes too dry.

Step 4/4

Serve

Once the rice is tender and the liquid is absorbed, remove the pan from heat, optionally garnish with sliced green onions and chopped parsley before serving.

Benefits

Rich in protein which are essential for building and repairing muscle to help the body recover after exercise.

Good source of antioxidants from the various vegetables and spices used, which may reduce the risk of chronic diseases and have been proven to create anti-inflammatory properties in the body.

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