Peanut Butter Banana Protein Shake
Smoothie consisting of banana, protien powder, peanut butter, milk, yogurt and honey.
Save
Macros
per serving
Protein
40
g
Carbs
67
g
Fats
28
g
Cals
680
cals
Key Nutrients
Calcium
Builds strong bones and supports muscle contractions.
Phosphorus
Supports bone health and energy production.
Vitamin B12
Supports red blood cell production and nerve function.
Potassium
Maintains fluid balance and muscle function.
Magnesium
Regulates muscle and nerve function, energy, and recovery.
Vitamin B6
Supports brain function and protein metabolism.
More recipes you may like
.avif)
Ingredients
Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
Banana, medium
1
Peanut butter
2
tbsp
Protein powder, scooped
1
Whole milk
250
mL
Greek yogurt
50
g
Honey
1
tbsp
Instructions
Step 1/1
Blend ingredients
- 1 Banana
- 2 Tbsp Peanut Butter
- 1 Scoop Protein Powder
- 250mL Whole Milk
- 50g Greek Yogurt
- 1 Tbsp Honey
Blend All Ingredients Until Smooth and Serve.
Benefits
Great source of potasium, calcium, and healthy probiotics to aid in gut health
Exceptional source of protein and easily consumed calories, helping athletes achieve their goal of putting on muscle mass
Eat better. Feel better. Perform better.
Discover healthy recipes, plan meals, create shopping lists, and track macros — all in one app.
Download app
