Steak Chipotle Bowl

Grilled steak with a chipotle marinade and a variety of fresh and nutritious toppings, served over a bed of rice.

80
mins
Beginner

Macros

per serving
Protein
41
g
Carbs
78
g
Fats
25
g
Cals
701
cals

Key Nutrients

Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Vitamin C
Boosts immune function and aids collagen production.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
steak, skirt or flank
150
g
dried oregano
0.25
tsp
ground cumin
0.25
tsp
smoked paprika
0.25
tsp
garlic clove, minced
1
tsp
lemon juice
1
tsp
olive oil
2
tsp
clove garlic, minced
1
white rice, uncooked
50
g
50
g
black beans, drained and rinsed
50
g
corn kernel
30
g
cherry tomato
0.5
g
small red onion, finely diced
0.5
g
small avocado
5
g
fresh cilantro, chopped
1
lime wedge
50
g
avocado, sliced
1
tbsp
fresh cilantro, chopped
1
lime wedge

Instructions

Step 1/4

Marinate the Steak

  • 150g Skirt or Flank Steak
  • 1/4 tsp Cumin
  • 1/4 tsp Smoked Paprika
  • 1/4 tsp Oregano
  • 1 Garlic Clove
  • 1 tsp Lemon Juice

In a bowl, mix the cumin, smoked paprika, oregano, salt, pepper, minced garlic, and lemon juice. Add the steak to the bowl, ensuring it is well-coated with the marinade. Cover and refrigerate for at least 30 minutes or overnight for more flavor.

Step 2/4

Cook the Rice

  • 50g White Rice

Rinse the rice under cold water. In a pot, bring the water to a boil with a pinch of salt. Add the rice, reduce the heat to low, cover, and simmer for 25-30 minutes or until the water is absorbed and the rice is tender. Fluff with a fork and set aside.

Step 3/4

Cook the Steak

  • 1 tsp Avocado Oil

Preheat a grill or a pan over medium-high heat with avocado oil. Cook the marinated steak for about 3-4 minutes on each side for medium-rare, or to your desired doneness. Let the steak rest for 5 minutes, then slice thinly against the grain.

Step 4/4

Assemble the Bowl

  • 50g Black Beans
  • 50g Corn
  • 30g Cherry Tomato
  • 1/2 Small Red Onion
  • 1/2 Small Avocado
  • 5g Fresh Cilantro
  • 1 Lime Wedge

In a serving bowl, layer the cooked rice as the base. Add the sliced steak on top of the rice. Arrange drained, rinsed and heated black beans and corn, halved cherry cherry tomatoes, and sliced red onion around the steak. Add the avocado slices. Sprinkle with fresh cilantro. Serve with a lime wedge on the side if desired.

Benefits

Rich in vitamins and minerals, such as B vitamins and selenium, which are crucial for energy metabolism, nerve function, and immune health.

Great source of healthy fats, which have been proven to improve heart health and decrease the risk of cardiovascular disease.

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