80
mins

Steak Chipotle Bowl

Grilled steak with a chipotle marinade and a variety of fresh and nutritious toppings, served over a bed of rice.

Benefits

Rich in vitamins and minerals, such as B vitamins and selenium, which are crucial for energy metabolism, nerve function, and immune health.

Great source of healthy fats, which have been proven to improve heart health and decrease the risk of cardiovascular disease.

Cals
701
cals
Protein
41
g
Carbs
78
g
Fats
25
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
steak, skirt or flank
0.25
tsp
dried oregano
0.25
tsp
ground cumin
0.25
tsp
smoked paprika
1
tsp
garlic clove, minced
1
tsp
lemon juice
2
tsp
olive oil
1
clove garlic, minced
50
g
white rice, uncooked
50
g
black beans, drained and rinsed
50
g
corn kernel
30
g
cherry tomato
0.5
g
small red onion, finely diced
0.5
g
small avocado
5
g
fresh cilantro, chopped
1
lime wedge
50
g
avocado, sliced
1
tbsp
fresh cilantro, chopped
1
lime wedge
ingredients screenshot

Instructions

Step 1/4

Marinate the Steak

  • 150g Skirt or Flank Steak
  • 1/4 tsp Cumin
  • 1/4 tsp Smoked Paprika
  • 1/4 tsp Oregano
  • 1 Garlic Clove
  • 1 tsp Olive Oil
  • 1 tsp Lemon Juice

In a bowl, mix the cumin, smoked paprika, oregano, salt, pepper, minced garlic, olive oil, and lemon juice. Add the steak to the bowl, ensuring it is well-coated with the marinade. Cover and refrigerate for at least 30 minutes.

Step 2/4

Cook the Rice

  • 50g White Rice

Rinse the rice under cold water. In a pot, bring the water to a boil with a pinch of salt. Add the rice, reduce the heat to low, cover, and simmer for 25-30 minutes or until the water is absorbed and the rice is tender. Fluff with a fork and set aside.

Step 3/4

Cook the Steak

  • 1 tsp Olive Oil

Preheat a grill or a pan over medium-high heat with oil. Cook the marinated steak for about 3-4 minutes on each side for medium-rare, or to your desired doneness. Let the steak rest for 5 minutes, then slice thinly against the grain.

Step 4/4

Assemble the Bowl

  • 50g Black Beans
  • 50g Corn
  • 30g Cherry Tomato
  • 1/2 Small Red Onion
  • 1/2 Small Avocado
  • 5g Fresh Cilantro
  • 1 Lime Wedge

In a serving bowl, layer the cooked rice as the base. Add the sliced steak on top of the rice. Arrange the black beans, corn, cherry tomatoes, and red onion around the steak. Add the avocado slices. Sprinkle with fresh cilantro. Serve with a lime wedge on the side if desired.

intructions-screenshot

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