Beef Stuffed Peppers

Baked bell peppers filled with a mixture of ground beef, rice, cheese, and tomatoes.

45
mins
Beginner

Macros

per serving
Protein
36
g
Carbs
27
g
Fats
22
g
Cals
450
cals

Key Nutrients

Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Vitamin C
Boosts immune function and aids collagen production.
Vitamin B6
Supports brain function and protein metabolism.
Niacin (B3)
Supports DNA repair and skin health.
Manganese
Involved in metabolism and bone development.
Phosphorus
Supports bone health and energy production.
Vitamin A
Supports vision, immune health, and cell growth.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
large red bell pepper
2
lean ground beef
100
g
day old cooked rice
50
g
roma tomato, diced
0.5
shredded mozzarella cheese
25
g
small onion
0.25
clove garlic
1
dried oregano
0.25
tsp
paprika
0.25
tsp
0.25
tsp
ground cumin
2
tsp
olive oil

Instructions

Step 1/4

Prepare Rice and Bell Pepper

  • 2 Red Bell Pepper
  • 1 tsp Olive Oil

Preheat your oven to 375°F (190°C). Cut the top off the bell pepper and remove the seeds and membrane. Brush the outside with olive oil, place in a baking dish, and roast for 10 minutes.

Step 2/4

Prepare the Filling

  • 1/4 Small Onion
  • 1 Clove Garlic
  • 100g Ground Beef
  • 1/2 Roma Tomato
  • 1/4 tsp Dried Oregano
  • 1/4 tsp Paprika
  • 1/4 tsp Ground Cumin
  • 1 tsp Olive Oil
  • 50g Cooked Rice

Heat olive oil in a skillet over medium heat. Add the finely diced onion and sauté until softened, about 2-3 minutes. Add the minced garlic, cook until fragrant for about a minute and add the diced tomatoes, cooking for about 5 minutes until the tomato starts to break down. Add the ground beef to the skillet and season with salt and pepper to taste. Cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes. Stir in the cooked rice, ground cumin, paprika, dried oregano, salt, and pepper. Mix everything thoroughly and cook for another 2-3 minutes until everything is well combined and heated through.

Step 3/4

Stuff and Bake

  • 50g Mozzarella Cheese

Fill the roasted peppers with the beef mixture. Top with shredded mozzarella cheese. Return the stuffed pepper to the oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.

Step 4/4

Serve

Remove the stuffed peppers from the oven and let them cool for a few minutes before serving. Garnish with fresh parsley if desired and enjoy!

Benefits

Provides essential minerals such as iron, zinc, and selenium, important for blood health and immune function.

Rich in high-quality protein which is essential for muscle growth and repair to help you recover after exercise.

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