Tofu Ramen
Japanese noodle soup featuring tofu and various vegetables in a broth.
Benefits
Good source of iron, calcium, and magnesium, which are important for bone health, oxygen transport, and muscle function.
High quality plant-based protein, essential for muscle repair and growth to help the body recover better after exercise.
Ingredients
Instructions
Step 1/4
Prepare the Tofu
- 150g Tofu
- 1 tbsp Soy Sauce
- 1 tsp Olive Oil
Heat olive oil in a non-stick pan over medium heat. Slice your tofu into cubes, season with salt and pepper and cook until golden brown on all sides, about 5-7 minutes. Add soy sauce and stir to coat the tofu. Cook for another 1-2 minutes. Set aside.
Step 2/4
Prepare the Broth
- 1 tsp Olive Oil
- 1 Garlic Clove
- 1 tsp Mined Ginger
- 500mL Vegetable Broth
- 1 tbsp Soy Sauce
- 1 tbsp Miso Paste
- 1/2 tsp Siracha
In a medium pot, heat the olive oil over medium heat. Add the minced garlic and ginger, and sauté for 1-2 minutes until fragrant. Add the vegetable broth, soy sauce, miso paste, and sriracha (if using). Stir well to combine. Bring to a boil, then reduce heat and let it simmer while you prepare the other ingredients.
Step 3/4
Cook the Ramen Noodles
- 75g Egg Noodles
In a separate pot, bring water to a boil and cook the ramen noodles according to the package instructions. This usually takes about 3-4 minutes. Drain the noodles and add into a bowl.
Step 4/4
Assemble the Ramen
- 1 Small Carrot
- 50g Shitake Mushrooms
- 30g Spinach Leaves
- 5g Green Onion
- 1/2 Sheet Nori
- 1 Soft Boiled Egg
Pour the hot broth over the noodles. Add the julienned carrot, sliced shiitake mushrooms, and spinach leaves into the hot broth and let sit for a minute or two. Top with the cooked tofu, sliced green onion, nori strips, and a soft-boiled egg.






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