30
mins

Tofu Ramen

Japanese noodle soup featuring tofu and various vegetables in a broth.

Benefits

Good source of iron, calcium, and magnesium, which are important for bone health, oxygen transport, and muscle function.

High quality plant-based protein, essential for muscle repair and growth to help the body recover better after exercise.

Cals
491
cals
Protein
26
g
Carbs
63
g
Fats
15
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
500
mL
vegetable broth
1
clove garlic, minced
1
tsp
ginger, minced
2
tbsp
soy sauce
1
tbsp
miso paste
2
tsp
olive
0.5
tsp
sriracha (optional for heat)
150
g
firm tofu, drained and cubed
75
g
ramen noodles, dry
1
small carrot, julienned
50
g
shiitake mushrooms, sliced
30
g
spinach leaves
5
g
green onion, sliced
0.5
sheet nori, cut into strips
1
soft-boiled egg
ingredients screenshot

Instructions

Step 1/4

Prepare the Tofu

  • 150g Tofu
  • 1 tbsp Soy Sauce
  • 1 tsp Olive Oil

Heat olive oil in a non-stick pan over medium heat. Slice your tofu into cubes, season with salt and pepper and cook until golden brown on all sides, about 5-7 minutes. Add soy sauce and stir to coat the tofu. Cook for another 1-2 minutes. Set aside.

Step 2/4

Prepare the Broth

  • 1 tsp Olive Oil
  • 1 Garlic Clove
  • 1 tsp Mined Ginger
  • 500mL Vegetable Broth
  • 1 tbsp Soy Sauce
  • 1 tbsp Miso Paste
  • 1/2 tsp Siracha

In a medium pot, heat the olive oil over medium heat. Add the minced garlic and ginger, and sauté for 1-2 minutes until fragrant. Add the vegetable broth, soy sauce, miso paste, and sriracha (if using). Stir well to combine. Bring to a boil, then reduce heat and let it simmer while you prepare the other ingredients.

Step 3/4

Cook the Ramen Noodles

  • 75g Egg Noodles

In a separate pot, bring water to a boil and cook the ramen noodles according to the package instructions. This usually takes about 3-4 minutes. Drain the noodles and add into a bowl.

Step 4/4

Assemble the Ramen

  • 1 Small Carrot
  • 50g Shitake Mushrooms
  • 30g Spinach Leaves
  • 5g Green Onion
  • 1/2 Sheet Nori
  • 1 Soft Boiled Egg

Pour the hot broth over the noodles. Add the julienned carrot, sliced shiitake mushrooms, and spinach leaves into the hot broth and let sit for a minute or two. Top with the cooked tofu, sliced green onion, nori strips, and a soft-boiled egg.

intructions-screenshot

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