Tofu Ramen

Japanese noodle soup featuring tofu and various vegetables in a broth.

30
mins

Macros

per serving
Protein
26
g
Carbs
63
g
Fats
15
g
Cals
491
cals

Key Nutrients

Calcium
Builds strong bones and supports muscle contractions.
Iron
Transports oxygen in the blood and supports energy.
Magnesium
Regulates muscle and nerve function, energy, and recovery.
Phosphorus
Supports bone health and energy production.
Vitamin C
Boosts immune function and aids collagen production.
Vitamin K
Essential for blood clotting and bone metabolism.
Luca
Football

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

More recipes you may like
Protein
4
g
Carbs
88
g
Fats
2
g
Save
Save

Uzbek Plov

120
mins
819
cal
Protein
16
g
Carbs
161
g
Fats
6
g
Save
Save

Vegan Pancakes

35
mins
762
cal

Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
vegetable broth
500
mL
clove garlic, minced
1
ginger, minced
1
tsp
soy sauce
2
tbsp
miso paste
1
tbsp
olive
2
tsp
sriracha (optional for heat)
0.5
tsp
firm tofu, drained and cubed
150
g
ramen noodles, dry
75
g
1
small carrot, julienned
50
g
shiitake mushrooms, sliced
30
g
spinach leaves
5
g
green onion, sliced
0.5
sheet nori, cut into strips
1
soft-boiled egg

Instructions

Step 1/4

Prepare the Tofu

  • 150g Tofu
  • 1 tbsp Soy Sauce
  • 1 tsp Olive Oil

Heat olive oil in a non-stick pan over medium heat. Slice your tofu into cubes, season with salt and pepper and cook until golden brown on all sides, about 5-7 minutes. Add soy sauce and stir to coat the tofu. Cook for another 1-2 minutes. Set aside.

Step 2/4

Prepare the Broth

  • 1 tsp Olive Oil
  • 1 Garlic Clove
  • 1 tsp Mined Ginger
  • 500mL Vegetable Broth
  • 1 tbsp Soy Sauce
  • 1 tbsp Miso Paste
  • 1/2 tsp Siracha

In a medium pot, heat the olive oil over medium heat. Add the minced garlic and ginger, and sauté for 1-2 minutes until fragrant. Add the vegetable broth, soy sauce, miso paste, and sriracha (if using). Stir well to combine. Bring to a boil, then reduce heat and let it simmer while you prepare the other ingredients.

Step 3/4

Cook the Ramen Noodles

  • 75g Egg Noodles

In a separate pot, bring water to a boil and cook the ramen noodles according to the package instructions. This usually takes about 3-4 minutes. Drain the noodles and add into a bowl.

Step 4/4

Assemble the Ramen

  • 1 Small Carrot
  • 50g Shitake Mushrooms
  • 30g Spinach Leaves
  • 5g Green Onion
  • 1/2 Sheet Nori
  • 1 Soft Boiled Egg

Pour the hot broth over the noodles. Add the julienned carrot, sliced shiitake mushrooms, and spinach leaves into the hot broth and let sit for a minute or two. Top with the cooked tofu, sliced green onion, nori strips, and a soft-boiled egg.

Benefits

Good source of iron, calcium, and magnesium, which are important for bone health, oxygen transport, and muscle function.

High quality plant-based protein, essential for muscle repair and growth to help the body recover better after exercise.

Eat better. Feel better. Perform better.

Discover healthy recipes, plan meals, create shopping lists, and track macros — all in one app.

Download app