15
mins

Fatteh

Middle Eastern dish featuring layers of toasted pita bread, yogurt, chickpeas, and topped with crispy nuts.

Benefits

High quality vegetarian protein to help build and repair muscle to help the body recover after exercise.

Antioxidant rich dish, which has been proven to help lower inflammation within the body and may decrease risk of chronic illness.

Cals
538
cals
Protein
27
g
Carbs
58
g
Fats
22
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
200
g
chickpeas, drained and rinsed
1
small pita bread
100
g
plain greek yogurt
1
clove garlic, minced
2
tsp
tahini
1
tsp
lemon juice
2
tsp
olive oil
0.5
tsp
sumac
10
g
chopped almonds
5
g
chopped parsley
ingredients screenshot

Instructions

Step 1/3

Prepare Pita Chips

  • Pita Bread
  • 1 tsp Olve Oil

Preheat the oven to 350°F (175°C). Tear the pita bread into bite-sized pieces and spread them on a baking sheet. Lightly brush them with olive oil and bake in the preheated oven for 5-7 minutes, or until crispy and golden brown. Remove from the oven and set aside.

Step 2/3

Make Yogurt Sauce

  • 100g Plain Greek Yogurt
  • 1 Clove Garlic
  • 2 tsp Tahini
  • 1 tsp Lemon Juice
  • 1 tsp Olive Oil

In a small bowl, mix together plain Greek yogurt, minced garlic, tahini, lemon juice, olive oil, and salt to taste. Stir until well combined.

Step 3/3

Assemble and Serve

  • 200g Chickpeas
  • 5g Chopped Parsley
  • 10g Chopped Almonds
  • 1/2 tsp Sumac

Place the drained and rinsed chickpeas in a serving bowl. Pour the yogurt mixture over the chickpeas. Arrange the toasted pita bread pieces on top of the yogurt and chickpea mixture. Garnish with chopped fresh parsley, chopped almonds, and a sprinkle of sumac. Serve immediately and enjoy!

intructions-screenshot

Login or register to join the conversation.

Add a new comment

0 comments

0
active
Be the first to leave a comment.
Loading
User icon image
No Name
Set
4 years ago
Edited
This is the actual comment. It's can be long or short. And must contain only text information.
Your comment will appear once approved by a moderator.
User icon image
No Name
Set
2 years ago
Edited
This is the actual comment. It's can be long or short. And must contain only text information.
Your reply will appear once approved by a moderator.
Load More
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Load More
More recipes you may like