Chicken, Potato, and Leek Soup

Potato and leeks in a vegetable broth.

35
mins
Beginner

Macros

per serving
Protein
50
g
Carbs
47
g
Fats
10
g
Cals
478
cals

Key Nutrients

Vitamin B6
Supports brain function and protein metabolism.
Niacin (B3)
Supports DNA repair and skin health.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Vitamin C
Boosts immune function and aids collagen production.
Vitamin K
Essential for blood clotting and bone metabolism.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
potatoes, peeled and diced
200
g
leek, thinly sliced (white and light green parts only)
1
onion, finely diced
1
garlic clove, minced
2
vegetable broth
300
mL
rotisserie chicken, shredded
150
g
bay leaf
1
dried thyme
0.5
tsp
olive oil
1
tsp

Instructions

Step 1/4

Sauté Aromatics

  • 1 tsp Olive Oil
  • 1 Small Onion
  • 2 Garlic Clove
  • 1 Leek

In a pot, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes. Add sliced leeks and continue cooking until they are tender, an additional 2-3 minutes.

Step 2/4

Cook Vegetables

  • 200g Potato
  • 1 Bay Leaf
  • 1/2 tsp Dried Thyme
  • 300mL Vegetable Broth1
  • 150g chicken breast

Add the diced potato to the pot, along with the bay leaf, dried thyme, and a pinch of salt. Pour in chicken broth, then bring the mixture to a boil. Add in chicken breast and reduce the heat to low, cover, and let it simmer for 15-20 minutes until the potatoes are tender and chicken is cooked.

Step 3/4

Blend Soup


Remove the chicken and bay leaf and use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth. If you prefer a chunkier texture, blend only part of the soup and leave some potato chunks. Shred your chicken and add back into pot.

Step 4/4

Season and Serve

Season the soup with salt and pepper to taste if needed. If the soup is too thick, adjust the consistency by adding more water or vegetable broth as needed. Serve hot, garnished with fresh chives if desired.

Benefits

Rich in flavonoids, which has been proven to protect blood vessel linings from damage.

Great source of vitamins A, C, and K, which help with skin health, immune health, and blood clotting.

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