
Macros
Key Nutrients
Ingredients
Instructions
Step 1/4
Sauté Aromatics
- 1 tsp Olive Oil
- 1 Small Onion
- 2 Garlic Clove
- 1 Leek
In a pot, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes. Add sliced leeks and continue cooking until they are tender, an additional 2-3 minutes.
Step 2/4
Cook Vegetables
- 200g Potato
- 1 Bay Leaf
- 1/2 tsp Dried Thyme
- 300mL Vegetable Broth1
- 150g chicken breast
Add the diced potato to the pot, along with the bay leaf, dried thyme, and a pinch of salt. Pour in chicken broth, then bring the mixture to a boil. Add in chicken breast and reduce the heat to low, cover, and let it simmer for 15-20 minutes until the potatoes are tender and chicken is cooked.
Step 3/4
Blend Soup
Remove the chicken and bay leaf and use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth. If you prefer a chunkier texture, blend only part of the soup and leave some potato chunks. Shred your chicken and add back into pot.
Step 4/4
Season and Serve
Season the soup with salt and pepper to taste if needed. If the soup is too thick, adjust the consistency by adding more water or vegetable broth as needed. Serve hot, garnished with fresh chives if desired.
Benefits
Rich in flavonoids, which has been proven to protect blood vessel linings from damage.
Great source of vitamins A, C, and K, which help with skin health, immune health, and blood clotting.
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