Salmon, Potato, and Asparagus Tray Bake

One-tray honey salmon with roasted potato and asparagus.

35
mins

Macros

per serving
Protein
38
g
Carbs
46
g
Fats
22
g
Cals
534
cals

Key Nutrients

No items found.
Luca
Football

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

More recipes you may like
Protein
4
g
Carbs
88
g
Fats
2
g
Save
Save

Uzbek Plov

120
mins
819
cal
Protein
16
g
Carbs
161
g
Fats
6
g
Save
Save

Vegan Pancakes

35
mins
762
cal

Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
salmon fillet
150
g
baby potatoes, halved
200
g
asparagus spears, trimmed
150
g
lemon juice
1
tbsp
honey
1
tbsp
clove garlic, minced
1
balsamic vinegar
1
tsp
olive oil
1
tbsp

Instructions

Step 1/3

Prepare and Roast Potatoes

  • 200g Baby Potatoes
  • 1 tbsp Lemon Juice
  • 1 tbsp Honey
  • 1 Clove Garlic
  • 1 tsp Balsamic Vinegar
  • 1 tbsp Olive Oil

Preheat your oven to 200°C (400°F). In a small bowl, mix together lemon juice, honey, minced garlic, balsamic vinegar, olive oil, salt, and pepper. Place halved baby potatoes on a baking tray lined with parchment paper, drizzle with half of the dressing, and toss to coat. Roast in the oven for about 15 minutes.

Step 2/3

Add Salmon and Asparagus

  • 150g Salmon
  • 120g Asparagus Spears

Remove the tray from the oven, push the potatoes to one side, and place the salmon fillet on the tray. Season the salmon with salt and pepper. Arrange trimmed asparagus spears around the salmon and potatoes. Drizzle the remaining lemon mixture over the salmon and asparagus.

Step 3/3

Finish Baking and Serve

Return the tray to the oven and bake for an additional 10-12 minutes, or until the salmon is cooked through and the potatoes are tender. Garnish with fresh parsley before serving if desired.

Benefits

Rich in omega-3 fatty acids which have been proven to improve heart health and reduce the risk of cardiovascular disease.

Rich in vitamins B12, D, and selenium, which support bone health, brain function, and immune defense.

Eat better. Feel better. Perform better.

Discover healthy recipes, plan meals, create shopping lists, and track macros — all in one app.

App coming soon