45
mins

Kenyan Beef and Potato Pilau

Beef with rice and potato in a broth filled seasoned with Pilau massala.

Benefits

Rich in essential vitamins and minerals such as iron, zinc, and B vitamins which are essential for energy metabolism, nerve function, and immune function.

Loaded with antioxidants which have been proven to reduce inflammation and support the immune system, have also been linked to a lower risk of chronic diseases

Cals
525
cals
Protein
36
g
Carbs
48
g
Fats
21
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
beef sirloin, diced in cubes
40
g
parboiled rice, uncooked
100
g
potato, peeled and diced
1
onion, finely chopped
2
garlic cloves, minced
1
tsp
ginger, minced
5
g
fresh parsley, chopped
1
tbsp
olive oil
1
roma tomato, diced
0.25
tsp
ground cumin
0.25
tsp
paprika
0.25
tsp
ground cinnamon
0.125
tsp
ground cardamom
0.125
tsp
ground clove
300
mL
beef broth
ingredients screenshot

Instructions

Step 1/3

Sauté Aromatics and Beef

  • 1 tbsp Olive Oil
  • 1 Onion
  • 1 tsp Ginger
  • 2 Garlic Clove
  • 5g Fresh Cilantro
  • 150g Beef

Heat olive oil in a pot over medium-high heat ina pot. Add the diced onion, sautéing until softened and fragrant for about 5 minutes. Then minced garlic, ginger and fresh cilantro, sautéing until softened and fragrant, about 1-2 minutes. Add the diced beef, seasoning with salt and pepper to taste and cooking until browned on all sides, approximately 5-6 minutes.

Step 2/3

Add Spices and Rice

  • 1/4 tsp Ground Cumin
  • 1/4 tsp Paprika
  • 1/4 tsp Ground Cinnamon
  • 1/8 tsp Ground Cardamom
  • 1/8 tsp Ground Clove
  • 40g Parboiled Rice, Uncooked
  • 100g Potato
  • 1 Roma Tomato

Stir in ground cumin, paprika, cinnamon, ground cardamom, ground cloves, salt, and pepper, cooking for another minute until the spices are fragrant. Add the roma tomato, rice, and diced potato, stirring to coat everything with the spices and beef mixture, cooking for another 4 minutes until the tomatoes have released their liquid.

Step 3/3

Cook and Serve

  • 300mL Beef Broth

Pour in the beef broth, scraping any fond at the bottom of pot and bring to a boil. Reduce heat to low, cover, and simmer for about 20-30 minutes, or until the rice and potato is cooked and the liquid is absorbed, adding more beef broth if needed. Once cooked, fluff the pilau with a fork and serve hot.

intructions-screenshot

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