Chicken Noodle Soup

Shredded Chicken in a vegetable broth.

35
mins
Beginner

Macros

per serving
Protein
54
g
Carbs
63
g
Fats
11
g
Cals
567
cals

Key Nutrients

Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Vitamin A
Supports vision, immune health, and cell growth.
Vitamin K
Essential for blood clotting and bone metabolism.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
cooked chicken breast, shredded
150
g
wide egg noodles, dry
70
g
carrot, diced
1
celery, diced
1
small onion, diced
1
garlic clove, minced
2
olive oil
1
tsp
chicken broth
500
mL
fresh parsley, chopped
3
g

Instructions

Step 1/3

Sauté Aromatics and Vegetables

  • 1 tsp Olive Oil
  • 1 Small Onion
  • 2 Garlic Clove
  • 1 Small Carrot
  • 1 Celery Stalk

In a pot, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until the onion is translucent, about 2-3 minutes. Add sliced carrot and celery, cooking for another 2-3 minutes until slightly softened.

Step 2/3

Add Broth and Noodles

  • 500mL Chicken Broth
  • 70g Thick Egg Noodles
  • 150g cooked chicken

Pour in the chicken broth and shredded rotisserie chicken, bring to a boil. Simmer for 10 minutes to let flavors meld together and then add thick dry noodles and cook until just al dente. Take off the heat.

Step 3/3

Serve

  • 3g Fresh Parsley

Serve the soup hot, garnished with fresh chopped parsley.

Benefits

Great source of antioxidants, which have been proven to help the immune system and may even decrease the risk of chronic diseases.

Great source of vitamins A and C, which both play a vital role in eye, skin, and immune health.

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