25
mins

Shrimp Scampi

Shrimp linguine in a lemon and white wine sauce.

Benefits

Source of quality carbohydrates for reliable and sustained energy throughout the day or when exercising.

Rich in high-quality protein that contains all nine essential amino acids, essential for muscle growth and repair.

Cals
485
cals
Protein
34
g
Carbs
58
g
Fats
13
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
shrimp, peeled and deveined
50
g
linguine, dry
1
tsp
olive oil
2
garlic, minced
1
tbsp
lemon juice
40
mL
white wine
0.25
tsp
red pepper flakes
5
g
fresh parsley, chopped
ingredients screenshot

Instructions

Step 1/5

Cook Pasta

  • 50g Linguine, Dry

Salt your boiling water generously and cook the linguine according to package instructions until al dente. Save a bit of pasta water for later and drain and set aside.

Step 2/5

Sauté Garlic and Shrimp

  • 1 tsp Olive Oil
  • 1 Garlic Clove
  • 150g Shrimp

In a skillet over medium heat, heat olive oil. Add minced garlic and sauté for about 1 minute until fragrant. Season shrimp with salt and pepper and cook for 2-3 minutes on each side until pink and cooked through. Remove the shrimp from the skillet and set aside.

Step 3/5

Make Sauce

  • 40mL White Wine
  • 1 tbsp Lemon Juice
  • 1/4 Red Pepper Flakes

Deglaze the skillet with white wine and lemon juice, scraping up any browned bits from the bottom of the pan. Add red pepper flakes and stir until the sauce is well combined.

Step 4/5

Combine Pasta and Shrimp

Return the cooked pasta and shrimp to the skillet and toss to coat it with the sauce. Adding in your reserved pasta water from ealier. Season with salt and pepper to taste if needed.

Step 5/5

Serve

  • 5g Fresh Parsley

Remove from heat and sprinkle chopped fresh parsley over the top. Serve hot.

intructions-screenshot

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