Benefits
Source of quality carbohydrates for reliable and sustained energy throughout the day or when exercising.
Rich in high-quality protein that contains all nine essential amino acids, essential for muscle growth and repair.
Ingredients

Instructions
Step 1/5
Cook Pasta
- 50g Linguine, Dry
Salt your boiling water generously and cook the linguine according to package instructions until al dente. Save a bit of pasta water for later and drain and set aside.
Step 2/5
Sauté Garlic and Shrimp
- 1 tsp Olive Oil
- 1 Garlic Clove
- 150g Shrimp
In a skillet over medium heat, heat olive oil. Add minced garlic and sauté for about 1 minute until fragrant. Season shrimp with salt and pepper and cook for 2-3 minutes on each side until pink and cooked through. Remove the shrimp from the skillet and set aside.
Step 3/5
Make Sauce
- 40mL White Wine
- 1 tbsp Lemon Juice
- 1/4 Red Pepper Flakes
Deglaze the skillet with white wine and lemon juice, scraping up any browned bits from the bottom of the pan. Add red pepper flakes and stir until the sauce is well combined.
Step 4/5
Combine Pasta and Shrimp
Return the cooked pasta and shrimp to the skillet and toss to coat it with the sauce. Adding in your reserved pasta water from ealier. Season with salt and pepper to taste if needed.
Step 5/5
Serve
- 5g Fresh Parsley
Remove from heat and sprinkle chopped fresh parsley over the top. Serve hot.

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