Thai Green Chicken Curry

Chicken simmered in a green curry sauce made with coconut milk, lemongrass, ginger, and Thai basil, served on a bed of rice.

35
mins

Macros

per serving
Protein
36
g
Carbs
46
g
Fats
21
g
Cals
517
cals

Key Nutrients

Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Vitamin C
Boosts immune function and aids collagen production.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
boneless, skinless chicken breast, thinly sliced
150
g
Thai green curry paste
1
tbsp
small onion, diced
0.5
red bell pepper, diced
0.25
bamboo shoots (optional) or zuchinni, sliced
30
g
green beans, trimmed and halved
30
g
light cocunut milk
150
mL
chicken broth
50
mL
fish sauce
2
tsp
2
tsp
olive oil
50
g
jasmine rice, uncooked

Instructions

Step 1/5

Prepare Rice

  • 50g Jasmine Rice, Uncooked

Rinse jasmine rice until water runs clear. In a saucepan add a pinch of salt and prepare the rice according to package instructions. Let cool and set aside.

Step 2/5

Cook Curry Paste

  • 1 tsp Olive Oil
  • 1 tbsp Thai Green Curry Paste

While the rice cooks, heat olive oil in a pan or wok over medium heat. Add Thai green curry paste and stir for just under a minute.

Step 3/5

Add Chicken and Add Vegetables

  • 1 tsp Olive Oil
  • 150g Chicken Breast
  • 1/4 Red Bell Pepper
  • 1/2 Small Onion
  • 30g Green Beans
  • 30g Bamboo Shoots or Zuchini

Add more olive oil and thinly sliced chicken breast to the pan, season with salt and pepper and cook until no longer pink and slightly browned, about 4 minutes. Stir in finely diced onion, bamboo shoots or diced zucchini, finely diced bell pepper, and chopped green beans. Cook for 2-3 minutes.

Step 4/5

Add Liquids

  • 2 tsp Fish Sauce
  • 150mL Light Cocunut Milk
  • 50mL Chicken Broth

Pour in light coconut milk, broth, and fish sauce. Simmer for 8-10 minutes, allowing the flavors to meld and the sauce to thicken slightly. Season with salt and pepper to taste if needed.

Step 5/5

Serve

Spoon the Thai green chicken curry over the cooked jasmine rice, garnish with fresh basil leaves if desired.

Benefits

Rich source of antioxidants which are proven to reduce inflammation and may protect against chronic diseases

High in vitamins A, C, and K which all play a big role in immune health, eye health, and bone health.

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