Korean Kalbi

Grilled beef short ribs in a Korean marinade.

140
mins

Macros

per serving
Protein
32
g
Carbs
46
g
Fats
22
g
Cals
510
cals

Key Nutrients

No items found.
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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
beef short ribs, flanken cut
150
g
soy sauce
2
tsp
honey
1
tsp
rice wine
1
tsp
avocado oil
1
tsp
clove garlic, minced
1
ginger, minced
1
tsp
pear, grated
0.5
small onion, grated
0.5
50
g
white rice, uncooked
5
g
green onion, chopped

Instructions

Step 1/4

Prepare the Marinade

  • 2 tsp Soy Sauce
  • 1 tsp Honey
  • 1 tsp Rice Wine
  • 1 tsp Avocado Oil
  • 1 tsp Minced Ginger
  • 1 Clove Garlic
  • 1/2 Grated Pear
  • 1/2 Small Onion

In a blender, combine soy sauce, honey, rice wine, avocado oil, minced garlic, minced ginger, grated pear, and grated onion. Blend until smooth.

Step 2/4

Marinate the Beef and Cook Rice

  • 150g Beef Short Ribs
  • 50g Uncooked Rice

Place the beef short ribs in a shallow dish or a resealable plastic bag. Pour the marinade over the beef, ensuring all pieces are well coated. Cover and refrigerate for at least 2 hours, preferably overnight for the best flavor. When you are close to removing beef from marinade grab a sauce pot and cook your rice according to package instructions.

Step 3/4

Cook the Kalbi

Preheat a grill or grill pan over medium-high heat. Remove the beef from the marinade, allowing excess marinade to drip off. Grill the beef short ribs for about 3-4 minutes on each side, or until nicely charred and cooked to your desired doneness.

Step 4/4

Serve

  • 5g Green Onion

Transfer the grilled kalbi to a plate. Garnish with additional chopped green onions and sesame seeds if desired. Serve hot with steamed rice.

Benefits

Packed with essential vitamins and minerals, including B vitamins (especially B12), zinc, and selenium, which support various bodily functions.

Rich in iron, which is important for the production of hemoglobin and overall energy levels.

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