Beef Stir Fry

Beef stir-fry with bell peppers, snap peas and carrots on a bed of brown rice.

30
mins
Intermediate

Macros

per serving
Protein
38
g
Carbs
63
g
Fats
21
g
Cals
593
cals

Key Nutrients

Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Vitamin B6
Supports brain function and protein metabolism.
Niacin (B3)
Supports DNA repair and skin health.
Vitamin C
Boosts immune function and aids collagen production.
Vitamin K
Essential for blood clotting and bone metabolism.
Manganese
Involved in metabolism and bone development.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
beef sirloin, thinly sliced
150
g
egg noodles, dry
75
g
soy sauce
2
tbsp
oyster sauce
1
tbsp
avocado oil
1
tbsp
cornstarch
1
tsp
garlic clove, minced
1
ginger, miced
1
tsp
red bell pepper, sliced
0.25
30
g
broccoli florets
1
small carrots, sliced
30
g
snow peas
10
g
green onion, diced
1
tbsp
hoisin sauce

Instructions

Step 1/3

Prepare Noodles, Beef, and Vegetables

  • 75g Egg Noodle
  • 1 tbsp Soy Sauce
  • 1 tbsp Oyster Sauce
  • 2 tsp Avocado Oil
  • 1 tsp Cornstarch
  • 150g Beef Sirloin
  • 1/4 Red Bell Pepper
  • 1 Small Carrot
  • 10g Green Onion
  • 30g Snow Peas
  • 30g Brccoli Florets

Bring a pot of water to a boil and cook your egg noodles according to package instructions, drain and set aside. In a bowl, mix the soy sauce, oyster sauce, avocado oil, and cornstarch. Add the thinly sliced beef and coat well. Let it marinate for about 15 minutes while you prepare the vegetables. Thinly slice the bell pepper, carrot, and green onion. Set the broccoli florets, snow peas, and other vegetables aside.

Step 2/3

Cook Beef and Vegetables

  • 1 tsp Avocado Oil
  • 1 Garlic Clove
  • 1 tsp Ginger

Heat a avocado oil in a large wok over medium-high heat. Once hot, add the marinated beef and stir-fry for 2-3 minutes until browned and cooked through. Remove the beef from the wok and set it aside. In the same wok, add a bit more oil if necessary and add the broccoli and snow peas. Stir-fry the vegetables for 4-5 minutes until they are tender but still crisp. Remove then add in bell pepper, carrot, and green onion. Stir fry again for a few minutes then add the garlic and ginger. Stir-fry for about 30 seconds until fragrant.

Step 3/3

Combine and Serve

  • 1 tbsp Soy Sauce
  • 1 tbsp Hoisin Sauce

Return the cooked beef, noodles, vegetables to the pan along with some more soy sauce and hoisin sauce. Stir everything together and cook for another 1-2 minutes until the beef is reheated and everything is coated in the sauce. Garnish with more fresh green onions if desired.

Benefits

Great source of Vitamins B12 and minerals like selenium and zinc which are vital for energy metabolism, nerve function, and immune health.

Rich in vitamins A and C that are essential for immune, eye, and skin health.

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