Chickpea Sweet Potato Stew

Chickpea and sweet potato in a vegetable broth with paprika and ground cumin.

70
mins
Beginner

Macros

per serving
Protein
11
g
Carbs
65
g
Fats
7
g
Cals
367
cals

Key Nutrients

Iron
Transports oxygen in the blood and supports energy.
Magnesium
Regulates muscle and nerve function, energy, and recovery.
Potassium
Maintains fluid balance and muscle function.
Vitamin A
Supports vision, immune health, and cell growth.
Vitamin B1
Helps convert food into usable energy.
Vitamin B6
Supports brain function and protein metabolism.
Vitamin B9
Crucial for cell formation and tissue growth.
Vitamin C
Boosts immune function and aids collagen production.
Zinc
Boosts immunity and aids muscle repair.
Luca
Football

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

More recipes you may like
Protein
4
g
Carbs
88
g
Fats
2
g
Save
Save

Uzbek Plov

120
mins
819
cal
Protein
16
g
Carbs
161
g
Fats
6
g
Save
Save

Vegan Pancakes

35
mins
762
cal

Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
sweet potato, peeled and diced
150
g
canned chickpeas, drained and rinsed
100
g
small onion, finely diced
0.5
garlic, minced
2
small carrot, finely diced
1
celery stalk, finely diced
1
vegetable broth
350
mL
ground cumin
0.5
tsp
paprika
0.5
tsp
0.25
tsp
chili powder, optional for heat
30
g
spinach
1
tsp
olive oil

Instructions

Step 1/4

Sauté Aromatics

  • 1 tsp Olive Oil
  • 1/2 Small Onion

In a pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 2-3 minutes.

Step 2/4

Add Vegetables

  • 150g Sweet Potatoes
  • 1 Small Carrot
  • 1 Celery Stalk

Incorporate diced sweet potato, carrot, and celery into the pot. Season with salt and pepper to taste and cook for another 5 minutes, stirring occasionally.

Step 3/4

Simmer with Chickpeas and Spices

  • 100g Chickpeas
  • 2 Garlic Clove
  • 1/2 tsp Ground Cumin
  • 1/2 tsp Paprika
  • 1/4 tsp Chili Powder
  • 350mL Vegetable Broth

Add in drained and rinsed chickpeas, minced garlic, ground cumin, paprika, chili powder, salt, and pepper. Cook for about a minute until garlic and spices are fragrant. Pour in the vegetable broth and bring the mixture to a simmer. Allow the stew to simmer for about 15-20 minutes, or until the sweet potatoes are tender.

Step 4/4

Season and Serve

  • 30g Spinach

Taste and adjust the seasoning as needed. Add in spinach and serve the stew hot.

Benefits

Great source of fiber to help aid in digestion, maintain healthy weight, and may even decrease risk of diabetes and heart disease.

Great source of vitamin A, folate, and phosphorus which play a key role in bone health, eye health, skin health, and red blood cell formation

Eat better. Feel better. Perform better.

Discover healthy recipes, plan meals, create shopping lists, and track macros — all in one app.

Download app