Chicken Pasta Primavera

Chicken Pasta served with vegetables and topped with cheese.

25
mins
Intermediate

Macros

per serving
Protein
47
g
Carbs
73
g
Fats
31
g
Cals
759
cals

Key Nutrients

Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Vitamin C
Boosts immune function and aids collagen production.
Vitamin K
Essential for blood clotting and bone metabolism.
Calcium
Builds strong bones and supports muscle contractions.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
chicken breast, diced into cubes
150
g
olive oil
2
tsp
itaian seasoning
0.25
tsp
garlic powder
0.25
tsp
pasta, dry (penne or linguine)
75
g
bell pepper, diced
0.25
broccoli florets
30
g
small carrot, diced
1
cherry tomatoes, halved
30
g
20
g
parmesan cheese
80
mL
heavy cream

Instructions

Step 1/4

Cook Pasta

Bring a pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Drain and set aside.

Step 2/4

Cook Chicken

  • 150g Chicken
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Italian Seasoning
  • 1 tsp Olive Oil

Dice your chicken breast into small bite size cubes and season with salt, pepper, garlic powder, and Italian seasoning. Heat olive oil in a pan over medium heat. Cook the chicken for about 5 minutes each side or until its developed a bit of color and is fully cooked.

Step 3/4

Cook Vegetables and Make the Sauce

  • 1 tsp Olive Oil
  • 1 Garlic Clove
  • 1/4 Red Bell Pepper
  • 30g Broccoli Florets
  • 1 Small Carrot
  • 40g Cherry Tomato
  • 80mL Heavy Cream
  • 20g Parmesan Cheese

In the same skillet, add some more olive oil over medium heat.  Add the diced bell pepper, broccoli florets, diced carrots, and sauté for 5-7 minutes until the vegetables are tender but still slightly crisp. Add the halved cherry tomatoes at the end, cooking for another 1-2 minutes. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the chicken broth to the skillet with the vegetables and let it simmer for 2-3 minutes. Stir in the heavy cream and Parmesan cheese, cooking until the sauce thickens slightly. Season with salt and pepper to taste if needed.

Step 4/4

Combine and Serve

Add the cooked pasta to the pan with the chicken and vegetables. Toss everything together until well combined. Season with salt and pepper to taste. Garnish with fresh basil leaves if desired and serve hot.

Benefits

Loaded with vitamins A, B, and C which all play a key role in energy metabolism, skin health, and immune function.

Rich in high quality protein that contains all nine essential amino acids, which is essential for muscle growth and repair.

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