Shrimp, Pearl Barley, and Roasted Vegetables

Seasoned shrimp and vegetables served alongside pearl barley

25
mins
Beginner

Macros

per serving
Protein
33
g
Carbs
49
g
Fats
16
g
Cals
472
cals

Key Nutrients

Vitamin B12
Supports red blood cell production and nerve function.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Vitamin C
Boosts immune function and aids collagen production.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
shrimp, peeled and deveined
150
g
pearl barley, dry
50
g
red bell pepper, diced
0.25
small zuchini, diced
0.5
cherry tomatoes, halved
40
g
small red onion, diced
0.5
garlic clove, minced
1
olive oil
1
tbsp
dried oregano
0.5
tsp
0.5
tsp
paprika
0.5
tsp
chili powder

Instructions

Step 1/4

Prep and Roast Vegetables

  • 2 tsp Olive Oil
  • 1 Garlic Clove
  • 1/4 Red Bell Pepper
  • 1/2 Small Zuchinni
  • 40g Cherry Tomatoes
  • 1/2 Small Red Onion
  • 1/2 tsp Dried Oregano
  • 1/4 tsp Paprika
  • 1/4 tsp Chili Powder

Preheat your oven to 400°F (200°C). Dice up your vegetables and mix with olive oil, garlic, dried oregano, paprika, chili powder, salt, and pepper in a bowl until well coated. Spread them in a single layer on a parchment-lined baking sheet and roast for 15-20 minutes, until tender and lightly browned.

Step 2/4

Cook Pearl Barley

  • 50g Pearl Barley

While the vegetables are roasting, prepare the pearl barley according to the package instructions. Typically, this involves adding barley with double the amounts of liquid, bringing to a boil before allowing to simmer and soak up all that liquid for about 20 minutes.

Step 3/4

Cook Shrimp

  • 150g Shrimp
  • 1 tsp Olive Oil
  • 1/4 tsp Paprika
  • 1/4 tsp Chili Powder

Remove sheet pan from oven and create space for the shrimp, seasoning the shrimp with olive oil, paprika, and chili powder. Add it back into the oven and cook for another 10 minutes, until the shrimp and vegetables are fully cooked to your liking.

Step 4/4

Assemble and Serve

Divide the cooked barley, roasted vegetables, and shrimp into serving bowls and serve hot. Garnish with fresh parsley if desired.

Benefits

Source of vitamins and nutrients, such as B12 and selenium which are very important for energy production, nerve function, and overall cellular health.

Great source of vitamins A and C which are important for skin, eye, and immune health.

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