60
mins

Shepherd's Pie

A dish featuring layers of seasoned ground meat and vegetables, topped with mashed potatoes and baked until golden.

Benefits

Contains all nine essential amino acids which are key to supporting muscle growth and repair to help the body recover after exercise

Rich in essential vitamins and minerals such as iron, zinc, and B vitamins which are essential for energy metabolism, nerve function, and immune function

Cals
586
cals
Protein
38
g
Carbs
41
g
Fats
30
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
ground beef or lamb
0.5
small onion, finely chopped
60
g
frozen mixed vegetables (carrots, peas, corn)
1
clove garlic, minced
1
tsp
tomato paste
60
mL
beef or vegetable broth
0.5
tsp
dried thyme
200
g
potato, peeled and diced
1
tbsp
milk, lowfat
1
tbsp
butter
2
g
fresh parsley, chopped
ingredients screenshot

Instructions

Step 1/4

Prepare the Filling

  • 150g Ground Beef
  • 1/2 Small Onion
  • 1 Garlic Clove
  • 1 tsp Tomato Paste
  • 60mL Beef or Vegetable Broth
  • 1/2 tsp Dried Thyme
  • 60g Frozen Vegetables

Heat a non-stick skillet over medium heat. Add the ground beef or lamb and and season with salt and pepper to taste. Cook until browned, breaking it up with a spoon, about 5-7 minutes. Drain any excess fat. Add the chopped onion, cook until softened for about 5 minutes then add minced garlic and cook until fragrant, about 1 minute. Stir in the tomato paste and cook for a minute, then add in beef or vegetable broth, thyme, salt, and pepper. Add the frozen vegetables and simmer for about 10 minutes, until the mixture thickens slightly. 

Step 2/4

Prepare the Mashed Potatoes

  • 200g Potatoes
  • 1 tbsp Milk
  • 1 tbsp Butter

In a medium pot, bring the diced potatoes to a boil in salted water. Cook until tender, about 10-12 minutes. Drain and return to the pot. Add the milk and butter. Mash until smooth and creamy. Season with additional salt and pepper if needed.

Step 3/4

Assemble the Shepherd's Pie

Preheat your oven to 375°F (190°C). Transfer the meat filling to a small ovenproof dish. Spread the mashed potatoes evenly over the top of the filling. Use a fork to create a rough texture on the surface of the mashed potatoes (this helps them brown better).

Step 4/4

Bake and Serve

  • 2g Fresh Chopped Parsley

Bake in the preheated oven for 20-25 minutes, until the top is golden brown and the filling is bubbly. Let it cool for a few minutes before serving. Garnish with chopped parsley.

intructions-screenshot

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