Arayes

Lebanese style meat stuffed into a pita bread.

30
mins
Beginner

Macros

per serving
Protein
27
g
Carbs
30
g
Fats
20
g
Cals
408
cals

Key Nutrients

Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Vitamin B12
Supports red blood cell production and nerve function.
Vitamin B6
Supports brain function and protein metabolism.
Niacin (B3)
Supports DNA repair and skin health.
Phosphorus
Supports bone health and energy production.
Manganese
Involved in metabolism and bone development.
Vitamin E
Protects cells from oxidative damage.
Vitamin K
Essential for blood clotting and bone metabolism.
Luca
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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
ground beef or lamb
150
g
pita bread
1
small onion, finely chopped
0.5
parsley, finely chopped
10
g
ground cumin
0.5
tsp
paprika
0.5
tsp
ground cinnamon
0.25
tsp
olive oil
1
tsp
garlic clove
2

Instructions

Step 1/4

Prepare Meat Mixture

  • 150g Ground Beef or Lamb
  • 1/2 Small Onion
  • 2 Garlic Clove
  • 10g Fresh Parsley
  • 1/2 tsp Ground Cumin
  • 1/2 tsp Paprika
  • 1/4 tsp Ground Cinnamon

Preheat your oven to 375°F (190°C). In a bowl, mix together ground beef or lamb, chopped onion, chopped garlic, chopped parsley, ground cumin, paprika, ground cinnamon, salt, and pepper until well combined.

Step 2/4

Stuff Pitas

  • 1 Pita Bread

Cut the pita bread in half to form two semi-circles. Open each half to create pockets and stuff each one with the meat mixture, pressing it down gently to ensure the pockets are evenly filled.

Step 3/4

Bake

  • 1 tsp Olive Oil

Lightly coat both sides of each stuffed pita with cooking spray or brush with olive oil. Place them on a baking sheet lined with parchment paper and bake in the preheated oven for 12-15 minutes, or until the meat is cooked through and the pitas are golden and crispy.

Step 4/4

Serve

Remove the stuffed pitas from the oven and let them cool for a few minutes. Optionally, serve with tahini sauce, hummus, or yogurt sauce for dipping.

Benefits

Great source of vitamins and minerals such as B vitamins, choline, zinc, and iron which all player a massive role in energy metabolism, nervous system health, immune response, and the production of red blood cells

Great source of high quality protein that contains all nine amino acids, this is key for muscle growth and repair to help the body recover quicker after exercise.

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