Salmon Mango Salsa
Grilled salmon fillet topped with a vibrant mango salsa featuring diced mango, red bell pepper, red onion, cilantro, and lime juice.
Benefits
Rich in omega-3 fatty acids, beneficial for heart health, brain function, and reducing inflammation in the body
High in vitamins and minerals such as vitamin b12, vitamin C and selenium which are important for supporting immune functions and energy production
Ingredients
Instructions
Step 1/4
Prepare Salmon and Cook Quinoa
- 150g Salmon
- 1/2 tsp Paprika
- 1/4 tsp Garlic Powder
- 50g Quinoa
Preheat the oven to 375°F (190°C). Season the salmon fillet with paprika, garlic powder, salt, and pepper and place it on a parchment-lined baking sheet. Heat water in a saucepot till it starts to boil and cook quinoa according to package instructions. Let cool and set aside.
Step 2/4
Bake Salmon
Bake the salmon in the preheated oven for 12-15 minutes, or until it is cooked through and flakes easily with a fork.
Step 3/4
Make Mango Salsa
- 80g Mango
- 1/2 Small Red Onion
- 1/4 Red Bell Pepper
- 2 tsp Lime Juice
- 10g Fresh Cilantro
While the salmon bakes, prepare the mango salsa by combining mango, red onion, red bell pepper, lime juice, chopped fresh cilantro, salt, and pepper in a small bowl.
Step 4/4
Put Together and Serve
Once the salmon is done, let it rest for a few minutes, then serve on top of cooked quinoa and topped with the mango salsa.
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