Salmon Mango Salsa

Grilled salmon fillet topped with a vibrant mango salsa featuring diced mango, red bell pepper, red onion, cilantro, and lime juice.

30
mins
Beginner

Macros

per serving
Protein
28
g
Carbs
47
g
Fats
19
g
Cals
471
cals

Key Nutrients

Omega-3
Reduce inflammation and support brain and heart health.
Phosphorus
Supports bone health and energy production.
Potassium
Maintains fluid balance and muscle function.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Vitamin A
Supports vision, immune health, and cell growth.
Vitamin B12
Supports red blood cell production and nerve function.
Vitamin B6
Supports brain function and protein metabolism.
Vitamin C
Boosts immune function and aids collagen production.
Vitamin D
Regulates calcium absorption and bone strength.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
salmon fillet
150
g
mango, finely diced
80
g
small red onion, finely chopped
0.5
red bell pepper, finely diced
0.25
fresh cilantro, finely chopped
10
g
quinoa, uncooked
50
g
lime juice
2
tsp
paprika
0.5
tsp
garlic powder
0.25
tsp

Instructions

Step 1/4

Prepare Salmon and Cook Quinoa

  • 150g Salmon
  • 1/2 tsp Paprika
  • 1/4 tsp Garlic Powder
  • 50g Quinoa

Preheat the oven to 375°F (190°C). Season the salmon fillet with paprika, garlic powder, salt, and pepper and place it on a parchment-lined baking sheet. Heat water in a saucepot till it starts to boil and cook quinoa according to package instructions. Let cool and set aside.

Step 2/4

Bake Salmon

Bake the salmon in the preheated oven for 12-15 minutes, or until it is cooked through and flakes easily with a fork.

Step 3/4

Make Mango Salsa

  • 80g Mango
  • 1/2 Small Red Onion
  • 1/4 Red Bell Pepper
  • 2 tsp Lime Juice
  • 10g Fresh Cilantro

While the salmon bakes, prepare the mango salsa by combining finely diced mango, finely diced red onion, finely diced red bell pepper, lime juice, chopped fresh cilantro, salt, and pepper in a small bowl.

Step 4/4

Put Together and Serve

Once the salmon is done, let it rest for a few minutes, then serve on top of cooked quinoa and topped with the mango salsa.

Benefits

Rich in omega-3 fatty acids, beneficial for heart health, brain function, and reducing inflammation in the body

High in vitamins and minerals such as vitamin b12, vitamin C and selenium which are important for supporting immune functions and energy production

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