Egg Breakfast Tacos
Eggs served in a tortilla with beans, salsa, avocado and cheese.
Benefits
Great source of B vitamins, choline, and vitamin D, which all play a major role in bone health, energy metabolism, and nervous system function
Great source of healthy fats which have been proven to increase heart health and decrease the risk of cardiovascular disease
Ingredients
Instructions
Step 1/3
Warm Tortillas
- 3 Small Corn or Flour Tortillas
Warm torillas in air fryer or oven for a few minutes until soft and pliable.
Step 2/3
Cook Eggs
- 1 tsp Olive Oil
- 3 Large Eggs
Heat olive oil in a non-stick pan over medium heat, cook the eggs to your desired doneness (scrambled, fried, or sunny-side-up), seasoning with salt and pepper during cooking.
Step 3/3
Assemble and Serve
- 50g Black Beans
- 20g Shredded Cheese
- 1 Small Avocado
- 30g Salsa
- 5g Fresh Cilantro
Once the eggs are cooked, divide them evenly between the warmed tortillas. Top each taco with black beans, shredded cheese, sliced avocado, salsa, and chopped cilantro. Serve immediately.
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