Egg Breakfast Tacos

Eggs served in a tortilla with beans, salsa, avocado and cheese.

25
mins
Beginner

Macros

per serving
Protein
33
g
Carbs
61
g
Fats
50
g
Cals
826
cals

Key Nutrients

Choline
Supports brain development and fat metabolism.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Vitamin A
Supports vision, immune health, and cell growth.
Vitamin B12
Supports red blood cell production and nerve function.
Vitamin B2
Supports metabolism and healthy skin.
Vitamin D
Regulates calcium absorption and bone strength.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
small corn or flour tortillas
3
large eggs
3
black beans, drained and rinsed
50
g
shredded cheese (cheddar, Monterey Jack, or Mexican blend)
20
g
small avocado, sliced
1
salsa
25
g
fresh cilantro, chopped
5
g
olive oil
1
tsp

Instructions

Step 1/3

Warm Tortillas

  • 3 Small Corn or Flour Tortillas

Warm torillas in air fryer or oven for a few minutes until soft and pliable.

Step 2/3

Cook Eggs

  • 1 tsp Olive Oil
  • 3 Large Eggs

Heat olive oil in a non-stick pan over medium heat, cook the eggs to your desired doneness (scrambled, fried, or sunny-side-up), seasoning with salt and pepper during cooking.

Step 3/3

Assemble and Serve

  • 50g Black Beans
  • 20g Shredded Cheese
  • 1 Small Avocado
  • 30g Salsa
  • 5g Fresh Cilantro

Once the eggs are cooked, divide them evenly between the warmed tortillas. Top each taco with black beans, shredded cheese, sliced avocado, salsa, and chopped fresh cilantro. Serve immediately.

Benefits

Great source of B vitamins, choline, and vitamin D, which all play a major role in bone health, energy metabolism, and nervous system function

Great source of healthy fats which have been proven to increase heart health and decrease the risk of cardiovascular disease

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