Tofu Stir Fry

Marinated tofu fried with vegetables and served with noodles.

40
mins
Easy

Macros

per serving
Protein
22
g
Carbs
59
g
Fats
18
g
Cals
486
cals

Key Nutrients

Calcium
Builds strong bones and supports muscle contractions.
Iron
Transports oxygen in the blood and supports energy.
Magnesium
Regulates muscle and nerve function, energy, and recovery.
Phosphorus
Supports bone health and energy production.
Vitamin C
Boosts immune function and aids collagen production.
Vitamin K
Essential for blood clotting and bone metabolism.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
firm tofu, pressed and cubed
150
g
dry egg noodles
50
g
red bell pepper, thinly sliced
0.25
small carrot, julienned
0.5
broccoli florets, diced in half
30
g
snap peas, trimmed
30
g
soy sauce
1
tbsp
hoison sauce
2
tsp
avocado oil
2
tsp
1
garlic, minced
0.5
tsp
grated ginger

Instructions

Step 1/5

Prepare Noodles and Sauce

  • 50g Egg Noodles

Cook the egg noodles according to package instructions, drain, and set aside.

Step 2/5

Cook Tofu

  • 1 tsp Avocado Oil
  • 150g Tofu

Heat avocado oil in a large wok or pan over medium-high heat. Add salt and pepper on both sides of cubed and dried tofu and cook until golden brown on all sides, about 5-6 minutes. Remove the tofu from the wok and set aside.

Step 3/5

Sauté Aromatics and Vegetables

  • 1 tsp Avocado Oil
  • 1/2 tsp Ginger
  • 1 Garlic Clove
  • 1/4 Red Bell Pepper
  • 1/2 Small Carrot
  • 30g Broccoli Florets
  • 30g Snap Peas

In the same wok, add a bit more oil if needed, then sauté minced garlic and grated ginger for about 1 minute until fragrant. Add sliced bell pepper, broccoli florets, juilienned carrot, and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 4/5

Combine Ingredients

  • 1 tbsp Soy Sauce
  • 2 tsp Hoisin Sauce

Return the tofu to the wok along with the cooked rice noodles and add in soy sauce and hoisin sauce. Stir well to coat and combine everything evenly.

Step 5/5

Season and Serve

Cook for another 2-3 minutes until everything is heated through. Season with salt and pepper to taste if needed. Garnish with sesame seeds and chopped green onions if desired, and serve hot.

Benefits

Great source of high-quality plant-based protein, which is essential for muscle repair and overall health.

Rich in vitamins A, C, and K which all play a vital role in skin, eye, and immune health.

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