Chicken, Tomato, and Lettuce Sandwich
Sandwich with mayo, shredded chicken breast, lettuce, and sliced tomato in between.
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Macros
per serving
Protein
39
g
Carbs
30
g
Fats
15
g
Cals
411
cals
Key Nutrients
No items found.
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Ingredients
Measurement Type
Metric
Imperial
Serving Size
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Whole wheat bread, slices
2
Shredded chicken breast
100
g
Mayo
1
tbsp
Lettuce head
1
Tomatoe, slices
2
Instructions
Step 1/3
Toast bread
Toast the slices of whole wheat bread.
Step 2/3
Prep sandwich
Slice the tomato, layer the mayo on each side of toast, and add the shredded chicken on top of the bottom slice, adding lettuce on top.
Step 3/3
Serve
Close the top slice and serve immediately.
Benefits
Substantial amount of protein, containing all nine essential amino acids to help build and repair muscle.
Good amount of high quality carbohydrates to provide your body with sustained energy throughout exercise.
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