Chicken, Tomato, and Lettuce Sandwich
Sandwich with mayo, shredded chicken breast, lettuce, and sliced tomato in between.
Benefits
Substantial amount of protein, containing all nine essential amino acids to help build and repair muscle.
Good amount of high quality carbohydrates to provide your body with sustained energy throughout exercise.
Ingredients
Metric
Imperial
serving (s)
Conversion Chart
2
Whole wheat bread, slices
100
g
Shredded chicken breast
1
tbsp
Mayo
1
Lettuce head
2
Tomatoe, slices
Instructions
Step 1/3
Toast bread
Toast the slices of whole wheat bread.
Step 2/3
Prep sandwich
Slice the tomato, layer the mayo on each side of toast, and add the shredded chicken on top of the bottom slice, adding lettuce on top.
Step 3/3
Serve
Close the top slice and serve immediately.
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