Tofu Buddha Bowl

Tofu combined with chickpeas, sweet potato and avocado served on a bed of quinoa with a tahini dressing.

Macros

per serving
Protein
31
g
Carbs
68
g
Fats
42
g
Cals
774
cals

Key Nutrients

Calcium
Builds strong bones and supports muscle contractions.
Iron
Transports oxygen in the blood and supports energy.
Magnesium
Regulates muscle and nerve function, energy, and recovery.
Phosphorus
Supports bone health and energy production.
Vitamin C
Boosts immune function and aids collagen production.
Vitamin K
Essential for blood clotting and bone metabolism.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
firm tofu, cubed
150
g
quinoa, uncooked
30
g
sweet potato, cubed
100
g
chickpeas, drained and rinsed
50
g
small avocado, sliced
0.5
small carrot, shredded
0.5
micro greens, washed
30
g
olive oil
2
tsp
tahini
1
tbsp
1
tsp
lemon juice
0.5
tsp
paprika
0.5
tsp
garlic powder
0.5
tsp
onion powder
0.5
tsp
sesame seeds
1
garlic clove, minced

Instructions

Step 1/4

Prepare Tofu

  • 150g Tofu
  • 100g Sweet Potato
  • 2 tsp Olive Oil
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder

Preheat the oven to 200°C (400°F). In a bowl, toss the cubed tofu and cubed sweet potato with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper until well coated. Spread the tofu on a baking sheet lined with parchment paper and bake for 15-20 minutes, flipping halfway through, until crispy.

Step 2/4

Assemble Buddha Bowl

  • 30g Quinoa, Uncooked
  • 50g Chickpeas
  • 1/2 Small Avocado
  • 1/2 Small Carrot
  • 30g Micro Greens

While the tofu is baking, prepare the quinoa according to package instructions. Once cooked, let quinoa rest for a bit before arranging the drained amd rinsed chickpeas (if using canned), avocado slices, shredded carrots, and micro greens over the quinoa.

Step 3/4

Make Dressing

  • 1 tbsp Tahini
  • 1 tsp Lemon Juice
  • 1 tsp Water
  • 1 Garlic Clove

In a small bowl, whisk together tahini, lemon juice, minced garlic, and water. You may need to add more water to reach desired consistency for the dressing. Season with salt and pepper to taste.

Step 4/4

Finish and Serve

  • 1/2 tsp Sesame Seeds

Once the tofu and sweet potatoes are crispy, add it to the assembled Buddha bowl. Drizzle with the tahini dressing, garnish with sesame seeds, and serve immediately.

Benefits

Excellent source of essential nutrients and minerals, including folate, B vitamins, magnesium, and phosphorus which all play a major role in energy metabolism, nerve function, heart health, and promotes cell repair

Great source of complete plant based protein that contains all nine essential amino acids, which is great for muscle growth and repair

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