Tofu Breakfast Scramble
Scrambled tofu cooked with vegetables and served with quinoa.
Benefits
Good source of antioxidants which has been proven to strengthen immune system and may help reduce the risk of chronic diseases
Quality plant based protein which aids in muscle growth and repair to help the body recover better after exercise
Ingredients

Instructions
Step 1/4
Cook Quinoa and Sauté Vegetables
- 30g Quinoa, Uncooked
- 2 tsp Olive Oil
- 1/2 Small Onion
- 1/4 Red Bell Pepper
Bring a small pot of water to a boil with a pinch of salt, add your quinoa and cook according to package instructions. Fluff with a fork and set aside. Heat olive oil in a skillet over medium heat. Add diced bell pepper and onion, and sauté until softened, about 3-4 minutes.
Step 2/4
Cook Tofu
- 150g Tofu
- 1/2 tsp Paprika
- 1/4 tsp Turmeric Powder
- 1/2 tsp Garlic Powder
Add crumbled firm tofu to the skillet. Sprinkle paprika, turmeric powder, garlic powder, salt, and pepper over the tofu, stirring to combine. Cook for 3-4 minutes, stirring occasionally, until the tofu is heated through and slightly browned.
Step 3/4
Add Greens and Grains
- 40g Cherry Tomatoes
- 30g Spinach Leaves
Stir in halved cherry tomatoes and spinach leaves, and cook for an additional 2-3 minutes until the spinach is wilted. Add cooked quinoa and mix well with the tofu and vegetables.
Step 4/4
Season and Serve
Season the scramble with salt and pepper to taste. Remove from heat, transfer to a serving plate, and optionally top with salsa, avocado slices, and chopped fresh cilantro if desired. Serve hot.

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