Southwestern Chicken Quinoa

Chicken, beans and corn cooked in southwestern spices and served on a bed of quinoa.

35
mins

Macros

per serving
Protein
39
g
Carbs
54
g
Fats
14
g
Cals
498
cals

Key Nutrients

Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Vitamin C
Boosts immune function and aids collagen production.
Phosphorus
Supports bone health and energy production.
Iron
Transports oxygen in the blood and supports energy.
Magnesium
Regulates muscle and nerve function, energy, and recovery.
Zinc
Boosts immunity and aids muscle repair.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
boneless, skinless chicken breast, diced
150
g
dry quinoa, rinsed
50
g
canned black beans, drained and rinsed
50
g
corn kernels (fresh, frozen, or canned)
50
g
red bell pepper, diced
0.25
small red onion, diced
0.5
garlic, minced
1
olive oil
1
tsp
chili powder
0.25
tsp
0.25
tsp
cumin
0.5
tsp
paprika
0.25
tsp
garlic powder
30
g
cherry tomatoes, halved
0.5
small avocado, diced
120
mL
chicken broth

Instructions

Step 1/4

Cook Quinoa

  • 50g Quinoa

Rinse the quinoa under cold water. In a small pot, cook the quinoa according to package instructions. Let cool ad then fluff with a fork, set aside.

Step 2/4

Sauté Vegetables

  • 1/2 Small Onion
  • 1/4 Red Bell Pepper
  • 1 Garlic Clove
  • 1 tsp Olive Oil

Heat olive oil in a pan and add diced onion and diced red bell pepper. Sauté until softened, about 3-4 minutes. Stir in minced garlic and sauté for another minute until fragrant.

Step 3/4

Cook Chicken and Add Spices

  • 150g Chicken
  • 1/2 tsp Paprika
  • 1/4 tsp Cumin
  • 1/4 tsp Chili Powder
  • 1/4 tsp Garlic Powder

Add the diced chicken into the pan with vegetables and season with chili powder, cumin, paprika, garlic powder, salt, and black pepper. Cook for about 6-8 minutes until the chicken is slightly browned. Stir in black beans and corn kernels, cooking for an additional 5 minutes until heated and chicken is cooked all they way through.

Step 4/4

Combine and Serve

  • 30g Cherry Tomatoes
  • 1/2 Small Avocado

In a large bowl, combine the cooked quinoa, chicken and vegetables, cherry tomatoes, and avocado.

Benefits

Provides a significant amount of high-quality protein, which is essential for muscle repair, immune function, and overall growth.

Rich in dietary fiber for digestive health and vitamins A and C, which are antioxidants that support immune function, skin health, and eye health.

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