35
mins

Southwestern Chicken Quinoa

Chicken, beans and corn cooked in southwestern spices and served on a bed of quinoa.

Benefits

Provides a significant amount of high-quality protein, which is essential for muscle repair, immune function, and overall growth.

Rich in dietary fiber for digestive health and vitamins A and C, which are antioxidants that support immune function, skin health, and eye health.

Cals
498
cals
Protein
39
g
Carbs
54
g
Fats
14
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
boneless, skinless chicken breast, diced
50
g
dry quinoa, rinsed
50
g
canned black beans, drained and rinsed
50
g
corn kernels (fresh, frozen, or canned)
0.25
red bell pepper, diced
0.5
small red onion, diced
1
garlic, minced
1
tsp
olive oil
0.25
tsp
chili powder
0.25
tsp
cumin
0.5
tsp
paprika
0.25
tsp
garlic powder
30
g
cherry tomatoes, halved
0.5
small avocado, diced
120
mL
chicken broth
ingredients screenshot

Instructions

Step 1/4

Cook Quinoa

  • 50g Quinoa

Rinse the quinoa under cold water. In a small pot, cook the quinoa according to package instructions. Let cool ad then fluff with a fork, set aside.

Step 2/4

Sauté Vegetables

  • 1/2 Small Onion
  • 1/4 Red Bell Pepper
  • 1 Garlic Clove
  • 1 tsp Olive Oil

Heat olive oil in a pan and add diced onion and diced red bell pepper. Sauté until softened, about 3-4 minutes. Stir in minced garlic and sauté for another minute until fragrant.

Step 3/4

Cook Chicken and Add Spices

  • 150g Chicken
  • 1/2 tsp Paprika
  • 1/4 tsp Cumin
  • 1/4 tsp Chili Powder
  • 1/4 tsp Garlic Powder

Add the diced chicken into the pan with vegetables and season with chili powder, cumin, paprika, garlic powder, salt, and black pepper. Cook for about 6-8 minutes until the chicken is slightly browned. Stir in black beans and corn kernels, cooking for an additional 5 minutes until heated and chicken is cooked all they way through.

Step 4/4

Combine and Serve

  • 30g Cherry Tomatoes
  • 1/2 Small Avocado

In a large bowl, combine the cooked quinoa, chicken and vegetables, cherry tomatoes, and avocado.

intructions-screenshot

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