Southwestern Chicken Quinoa
Chicken, beans and corn cooked in southwestern spices and served on a bed of quinoa.

Macros
Key Nutrients
Ingredients
Instructions
Step 1/4
Cook Quinoa
- 50g Quinoa
Rinse the quinoa under cold water. In a small pot, cook the quinoa according to package instructions. Let cool ad then fluff with a fork, set aside.
Step 2/4
Sauté Vegetables
- 1/2 Small Onion
- 1/4 Red Bell Pepper
- 1 Garlic Clove
- 1 tsp Olive Oil
Heat olive oil in a pan and add diced onion and diced red bell pepper. Sauté until softened, about 3-4 minutes. Stir in minced garlic and sauté for another minute until fragrant.
Step 3/4
Cook Chicken and Add Spices
- 150g Chicken
- 1/2 tsp Paprika
- 1/4 tsp Cumin
- 1/4 tsp Chili Powder
- 1/4 tsp Garlic Powder
Add the diced chicken into the pan with vegetables and season with chili powder, cumin, paprika, garlic powder, salt, and black pepper. Cook for about 6-8 minutes until the chicken is slightly browned. Stir in black beans and corn kernels, cooking for an additional 5 minutes until heated and chicken is cooked all they way through.
Step 4/4
Combine and Serve
- 30g Cherry Tomatoes
- 1/2 Small Avocado
In a large bowl, combine the cooked quinoa, chicken and vegetables, cherry tomatoes, and avocado.
Benefits
Provides a significant amount of high-quality protein, which is essential for muscle repair, immune function, and overall growth.
Rich in dietary fiber for digestive health and vitamins A and C, which are antioxidants that support immune function, skin health, and eye health.
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