Avocado and Egg Toast
Avocado and egg served on a slice of toasted whole grain bread.
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Macros
per serving
Protein
24
g
Carbs
31
g
Fats
38
g
Cals
562
cals
Key Nutrients
No items found.
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Ingredients
Measurement Type
Metric
Imperial
Serving Size
Instructions
Step 1/3
Toast
Toast the Bread
Step 2/3
Mash and spread
Mash avocado on top of the toasted bread and season with salt and pepper
Step 3/3
Cook eggs and serve
Cook eggs to your style and serve on top of avocado
Benefits
Great source of healthy fats and complex carbs to provide sustained energy for your next workout or to replenish lost carbohydrate stores.
Good source of protein and easily consumable calories that are well digested, perfect for those looking to build muscle and put on mass.
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