Benefits
Great source of healthy fats and choline, which have been proven to aid in heart health and brain health
Contains nutrient rich ingredients, such as B12 and selenium which are important for immune function, nervous system function, and energy production
Ingredients

Instructions
Step 1/4
Sauté Vegetables
- 1 tsp Olive Oil
- 1/2 Small Onion
- 1/4 Red Bell Pepper
- 1 Garlic Clove
Heat olive oil in a skillet over medium heat. Add finely chopped onion and diced bell pepper, sautéing until softened, for about 3-4 minutes. Add minced garlic and cook for another minute until fragrant.
Step 2/4
Prepare Sauce
- 1 Roma Tomato
- 1/4 tsp Ground Cumin
- 1/2 tsp Paprika
- 1/4 tsp Cayenne Pepper
Stir in diced roma tomato, ground cumin, paprika, cayenne pepper, salt, and pepper. Saute for a bit to toast spices and break down tomatoes. Let simmer for 5-7 minutes until the sauce thickens slightly.
Step 3/4
Cook Eggs
- 2 Large Eggs
Make two wells in the tomato mixture, and crack an egg into each well, keeping the yolks intact. Cover the skillet and cook for 5-7 minutes, or until the egg whites are set but the yolks are still runny.
Step 4/4
Garnish and Serve
- 15g Crumbled Feta Cheese
Remove from heat, season with salt and pepper to taste and garnish with crumbled feta cheese. Serve hot, directly from the skillet.

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