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Protein
31
g
Carbs
68
g
Fats
42
g
Save
Save

Tofu Buddha Bowl

45
mins
774
cal
3
3
3
Vegan
Gluten Free
Protein
31
g
Carbs
27
g
Fats
31
g
Save
Save

Chicken Quiche

55
mins
511
cal
3
3
3
Protein
41
g
Carbs
53
g
Fats
28
g
Save
Save

Steak and Orzo Salad

30
mins
628
cal
3
3
3
Protein
33
g
Carbs
62
g
Fats
16
g
Save
Save

Beef and Broccoli Stir Fry

35
mins
524
cal
7
7
7
Protein
38
g
Carbs
47
g
Fats
15
g
Save
Save

Mediterranean Chicken and Vegetables with Pearl Barley

35
mins
475
cal
5
5
5
Protein
16
g
Carbs
10
g
Fats
21
g
Save
Save

Menemen

20
mins
293
cal
Vegetarian
Protein
28
g
Carbs
47
g
Fats
19
g
Save
Save

Salmon Mango Salsa

30
mins
471
cal
9
9
9
Protein
38
g
Carbs
44
g
Fats
11
g
Save
Save

Strawberry Anabolic Ice Cream

15
mins
427
cal
8
8
8
Protein
35
g
Carbs
44
g
Fats
14
g
Save
Save

Chicken Skewers with Rice

35
mins
442
cal
7
7
7
Protein
27
g
Carbs
30
g
Fats
20
g
Save
Save

Arayes

30
mins
408
cal
11
11
11
Protein
16
g
Carbs
10
g
Fats
17
g
Save
Save

Strapatsada

20
mins
257
cal
3
3
3
Vegetarian
Protein
25
g
Carbs
27
g
Fats
15
g
Save
Save

Tuna Avocado Wrap

5
mins
343
cal
1
1
1
Protein
24
g
Carbs
31
g
Fats
38
g
Save
Save

Avocado and Egg Toast

10
mins
562
cal
1
1
1
Vegetarian
Protein
27
g
Carbs
15
g
Fats
24
g
Save
Save

Turkey and Avocado Roll Ups

5
mins
384
cal
Protein
39
g
Carbs
30
g
Fats
15
g
Save
Save

Chicken, Tomato, and Lettuce Sandwich

10
mins
411
cal
1
1
1
Protein
24
g
Carbs
17
g
Fats
29
g
Save
Save

Turkish Eggs

15
mins
425
cal
1
1
1
Vegetarian
Protein
8
g
Carbs
15
g
Fats
12
g
Save
Save

Tortang Talong

40
mins
200
cal
2
2
2
Vegetarian
Protein
26
g
Carbs
63
g
Fats
15
g
Save
Save

Tofu Ramen

30
mins
491
cal
Vegetarian
Protein
37
g
Carbs
38
g
Fats
30
g
Save
Save

Smoked Salmon and Eggs

15
mins
570
cal
Protein
35
g
Carbs
44
g
Fats
28
g
Save
Save

Tandoori Lamb Chops

60
mins
568
cal
Protein
31
g
Carbs
58
g
Fats
17
g
Save
Save

Pad Kra Pao

20
mins
509
cal
Protein
25
g
Carbs
43
g
Fats
16
g
Save
Save

Cajun Shrimp and Potato Bake

35
mins
416
cal
3
3
3
Protein
37
g
Carbs
62
g
Fats
29
g
Save
Save

Pasta and Meatballs

30
mins
657
cal
Protein
33
g
Carbs
45
g
Fats
29
g
Save
Save

Salmon Potato Nachos

40
mins
573
cal
Protein
29
g
Carbs
45
g
Fats
20
g
Save
Save

Cajun Shrimp Alfredo

25
mins
476
cal
1
1
1
Protein
35
g
Carbs
52
g
Fats
23
g
Save
Save

Lamb Karahi

45
mins
555
cal
Protein
29
g
Carbs
51
g
Fats
24
g
Save
Save

Liver and Mashed Potato

30
mins
536
cal
Protein
23
g
Carbs
22
g
Fats
29
g
Save
Save

Eggs Benedict

25
mins
441
cal
1
1
1
Protein
28
g
Carbs
44
g
Fats
19
g
Save
Save

Fish Tacos

25
mins
459
cal
1
1
1
Protein
37
g
Carbs
51
g
Fats
18
g
Save
Save

Chicken Jambalaya

40
mins
514
cal
Protein
36
g
Carbs
42
g
Fats
25
g
Save
Save

Chicken Gyro

20
mins
537
cal
2
2
2
Protein
38
g
Carbs
41
g
Fats
30
g
Save
Save

Shepherd's Pie

60
mins
586
cal
2
2
2
Protein
39
g
Carbs
47
g
Fats
24
g
Save
Save

Beef Stroganoff

30
mins
560
cal
2
2
2
Protein
7
g
Carbs
62
g
Fats
5
g
Save
Save

Eggplant, Potato, and Tomato Stew

40
mins
321
cal
1
1
1
Vegan
Gluten Free
Protein
31
g
Carbs
48
g
Fats
19
g
Save
Save

Chicken Adobo

60
mins
487
cal
2
2
2
Protein
54
g
Carbs
63
g
Fats
11
g
Save
Save

Chicken Noodle Soup

35
mins
567
cal
2
2
2
Protein
35
g
Carbs
38
g
Fats
33
g
Save
Save

Meat Loaded Baked Potato

60
mins
589
cal
5
5
5
Protein
30
g
Carbs
69
g
Fats
36
g
Save
Save

Tofu Katsu Curry

45
mins
720
cal
2
2
2
Vegetarian
Protein
18
g
Carbs
23
g
Fats
18
g
Save
Save

Tofu Breakfast Scramble

25
mins
326
cal
4
4
4
Gluten Free
Vegan
Protein
11
g
Carbs
65
g
Fats
7
g
Save
Save

Chickpea Sweet Potato Stew

70
mins
367
cal
2
2
2
Gluten Free
Vegan
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